Weight Training and Collective Health
Building up muscle mass usually brings visions of bulked up athletes in tiny swimsuits flexing their hugely defined muscles for competition purposes.
But that was in the past. We now know that everyone can benefit from strength training. From the competitive athlete to members of our senior communities alike.
The truth is if you want overall health for longevity, you need to maintain muscle strength. Finding a set of adjustable dumbbells for your home gym can help you stay healthy and fit.
Hopefully, you will find something of use on this blog to help you better decide is a set of adjustable dumbbells is right for you.
But here is the list of our top 5 favorites in order:
- PowerBlock Elite
- Bowflex SelectTech 552
- PowerBlock Sport
- Ironmaster 45-lb Quick Lock
- Bowflex SelectTech 560