Home Gym Equipment
Finding spare time to exercise can be a challenge sometimes, especially if you have to drive to your local gym to workout. That’s one of the reasons more and more people are investing in home gym equipment for the mere convenience of it. And to start, you basically only need two pieces of equipment. A cardio machine and a weight set.
The Benefits of Having a Home Gym
There are many reasons why you should consider creating a space at home to workout. Not only can it save valuable time, but over the long run, it can save you money.
Workout on your schedule
No gym dues
No fighting over equipment or parking spaces at peak hours
A one-time investment in equipment with a lifetime of benefit
No getting sick from other members during flu season
The good news is, a home gym does not have to take up too much space and doesn’t need to be that expensive.
The bad news is that unless you invest a lot of money, your home gym cannot compete with the variety of machines and classes available at the gym. However, there really are only a few basic pieces of equipment that are required to get your home gym up and running.
According to health experts, cardiovascular exercise should be an essential part of your exercise regime. So, having a piece of equipment in your home gym that really gets your heart pumping should be a priority. The most popular cardiovascular machines are ellipticals, exercise bikes, rowing machines or treadmills. But these can be your biggest investment as the prices range from hundreds to thousands of dollars.
The second most important tool for your home gym is a set of workout weights. Resistance training is a key element in maintaining your overall health and strength.
Having a full set is crucial as you need varying levels of resistance for different types of weight training. Smaller muscle sets need smaller weights, while larger ones need heavier weights.
For a home gym, it may not be practical to have 15 different sets of weights taking up a large portion of your workout space. That is where a set of adjustable dumbbells really shine. And while the price of a good set can range from $200 to $500 or more, the long-term benefit is well worth it.
The costs for your home gym is a one-time investment, as opposed to gym membership where are required to pay monthly or annual membership fees. In return for those first investments, you get continual use of your home gym equipment. Just starting out with a good cardio machine coupled with a weight set is all that is required to start toning and improving your health from day 1 to day 100. It is best to invest in basic fitness equipment and gradually make more purchases to make the workout area versatile.